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Joined: Wed Jul 10, 2019 3:01 am
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Recording your numbers is not the only way to monitor your progress. It is also good to chronicle the whole experience by scribbling notes and ideas on a journal to make room for self introspection. You should be able to tell yourself exactly how you are feeling while being under the process of losing weight. Primo Boost Keto The whole ordeal should not only make you fitter or healthier, it should also make you more insightful on how weight loss affected your life and how you will proceed from there to more productive and healthy endeavours.Your weight loss plans should always be result oriented. You should visualize want you want to achieve on a daily, weekly or monthly basis. This chart should contain time frames as well as your targeted amount of weight lost by the time. Being goal oriented also entails having achievable targets. You should be as pragmatic and as realistic as possible. Setting impossible goals will only cause you to feel disappointed and in the end, inadequate.

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Wed Jul 10, 2019 3:14 am
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Thu Apr 09, 2020 3:38 pm
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